How To Deal With Viral Fever – The Yogic Way

Viral fever is a form of acute viral infection. This is quite common and may happen due to many external factors like season change, unhygienic conditions and much more. A viral fever leads to increase in body temperature and other side effects like headache, skin rashes and body aches. People usually run to consume the allopathic medicines and get rid of the discomfort as soon as possible. But, have you ever tried the home remedies and natural body exercise? Instead of ruining your body with heavy antibiotics, consider going the natural way. So, here are some handy home remedies to treat viral fever!

YOGA

Nadi Shodan Pranayama

The best exercise to bring down your body temperature and deal with headaches. It helps to relax your nervous system. It is a simple breathing technique which cleanses the respiratory and circulatory systems.

• Sit with your spine erect and shoulders relaxed.
• Place your left hand on your left knee and loosen your palms.
• Now place the tip of your index finger and middle finger of your right hand in between your eyebrows.
• Place your ring finger and middle finger on left nostril and your thumb on the right nostril.
• You have to use the ring finger and the little finger to open and close the left nostril and thumb for the right nostril.
• Press your thumb gently on the right nostril and breath out through the left nostril.
• Now inhale from the left nostril and press the left nostril gently with your ring and little finger. Removing the right thumb from the right nostril, exhale through the right.
• Again breathe in from the right nostril and exhale from the left to complete one round of nadi shodhan pranayama. Continue breathing in and breathing out from alternate nostrils.
• Complete 9 rounds of alternatively breathing through the nostrils. Make sure you keep your eyes closed while you do the pranayama.
• While having fever you can perform this 2 to 3 times a day.

 To know more Yoga positions READ THE ARTICLE HERE

HOME REMEDIES

Dill seeds concentrated liquid

These are great to reduce body temperature. Due to the presence of flavonoids and monoterpenes, dill seed concentrated liquid acts as an powerful antimicrobial agent to relieve viral fever.

The liquid can be prepared by roasting a tablespoon of suva seeds, peppercorns (2 teaspoon) and kalonji (1 teaspoon). Add this mixture to a cup of boiling water and allow it to boil for 10 minutes. Strain the contents, add a pinch of cinnamon powder and drink warm.

Coriander tea

Coriander seeds boost the immunity and fights, germs. It contains vitamins and phytonutrients, antibiotic compounds and potent volatile oils which act as an effective natural aid to combat a viral infection.

Coriander tea can be made by adding one tablespoon of coriander seeds to a glass of water. Boil this solution and allow it to cool, strain and add little milk and sugar. Drink this tea to relieve the symptoms of viral fever.

 To know more Home remedies READ THE COMPLETE ARTICLE HERE