Spiritual GYAN

Winters are around and we all are experiencing some or other issues related to our health. Since ages, we have to follow a strict routine leading such a nerve-racking life during the winter season. Are you into some chronic indigestion or facing severe irritable bowel syndrome or having some annoying trouble breathing? Or else have you been undergoing ceaseless headache or persistent Hair problems? These symptoms seem quite mundane nowadays, which lead to incessant snags such as Hair Dandruff, Obesity and Acne Problems etc. If you are one who is continuously lining with any of these troubles, try some ‘Ayurvedic’ Remedies and Treatments for the betterment of health to enjoy the misty beauty of winter season present in nature. As Hindu Mythology and ‘Vedic Puranas’ say- ‘Ayurveda’ is a traditional system of medicine. And the term ‘Ayurveda’ stands for ‘Science of Life’. ‘Ayurveda’ has a panacea of all the diseases and thus carries protocols for all the predicaments. Ayurvedic Headac...

Viral fever is a form of acute viral infection. This is quite common and may happen due to many external factors like season change, unhygienic conditions and much more. A viral fever leads to increase in body temperature and other side effects like headache, skin rashes and body aches. People usually run to consume the allopathic medicines and get rid of the discomfort as soon as possible. But, have you ever tried the home remedies and natural body exercise? Instead of ruining your body with heavy antibiotics, consider going the natural way. So, here are some handy home remedies to treat viral fever! YOGA Nadi Shodan Pranayama The best exercise to bring down your body temperature and deal with headaches. It helps to relax your nervous system. It is a simple breathing technique which cleanses the respiratory and circulatory systems. Sit with your spine erect and shoulders relaxed. Place your left hand on your left knee and loosen your palms. Now place t...