Most Effective ‘Ayurvedic’ Remedies For Winter Season
Winters are around and we all are experiencing some or other issues related to our health. Since ages, we have to follow a strict routine leading such a nerve-racking life during the winter season. Are you into some chronic indigestion or facing severe irritable bowel syndrome or having some annoying trouble breathing? Or else have you been undergoing ceaseless headache or persistent Hair problems? These symptoms seem quite mundane nowadays, which lead to incessant snags such as Hair Dandruff, Obesity and Acne Problems etc. If you are one who is continuously lining with any of these troubles, try some ‘Ayurvedic’ Remedies and Treatments for the betterment of health to enjoy the misty beauty of winter season present in nature. As Hindu Mythology and ‘Vedic Puranas’ say- ‘Ayurveda’ is a traditional system of medicine. And the term ‘Ayurveda’ stands for ‘Science of Life’. ‘Ayurveda’ has a panacea of all the diseases and thus carries protocols for all the predicaments.
Ayurvedic Headache Treatment
- Apply a paste of sandalwood powder or ground clay mixed with rose water for relief in burning sensation with headache.
- Grind 12-15 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
- Mix 1/2 teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste to the affected area for 20-30 minutes.
Ayurvedic Dandruff Treatment
- Apply coconut oil on a daily basis with a gentle scalp massage, half n hour before bath. You can combine the coconut oil with a teaspoon of Neem powder or 5 – 10 Neem leafs or else 5 – 10 curry leafs. Then, give it a heat it in the mild fire for 5 minutes and filter it. Use this as hair oil for better benefits.
- Soak 2 tablespoons of fenugreek in water. Grind it, the very next day. Now, apply this slimy paste to the scalp. Leave it for 15 – 30 minute and then rinse off with normal water. Basically, this acts as a natural hair conditioner and you will be stunned to see the improved hair shine. You can also mix Amla powder with water or curd in the fenugreek paste.
- Soak 5-6 raisins and almonds in water at night. Consume those soaked dry-fruits, the next day morning, them for removing hair- dandruff as it contributes to hair dandruff control.
Ayurvedic Obesity Treatment
- Make a paste of green mint with some simple spices and eat during meals or else prefer a Green Mint Tea.
- Eat vegetables such as- spinach, carrot, bitter gourd and drumsticks to control obesity.
- Take a tablespoon of honey daily with lukewarm water in the early morning. It is an excellent home remedy for obesity. You can also mix lemon to it.
- Take one teaspoon full of powdered cinnamon; boil the powder at room temperature.
- Take a tablespoon of honey daily with lukewarm water in the early morning. It is an excellent home remedy for obesity. You can also mix lemon to it.
- Take one teaspoon full of powdered cinnamon; boil the powder at room temperature. Squeeze half a lemon and mix a tablespoon of honey in cinnamon water. Take this warm tea several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity
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